Open Gym: 9am-noonBro-Sesh 10:30-11:15am 

Team WOD 11:15am 

Bro-Sesh

Bench press

5@65%

5@75%

5+@85% 

Team WOD 

Teams of 3-

50 tire flips 

50 in & outs 

50 tire flips 

50 in & outs

9 leg less rope climbs 15ft* 

125 hang to overhead, 95lbs 

*scale: use legs or each rope climb will each 10 pull ups