Open Gym: 9am-noonBro-Sesh 10:30-11:15am 

WOD 11:15am 

Bro-Sesh

Bench press

3×10 AHAP 

Team WOD

3 person team-

Run 400m (entire team)

150x Box jumps 20/24

150x Push press 65/95 

150x Squats

150x Overhead walking lunge steps (35/45lb plate) 

Run 400m (entire team)