Open Gym: 9am-noonBro-Sesh 10:45-11:15am 

Team WOD 11:15am 

Bro-Sesh:

1RM bench press 

Team WOD:

For time-

Teams of 2:

Run 200m together 

150 partner wallballs 14/20 10ft

Run 200m together

100 pull ups*

Run 200m together 

50 partner jump over burpees 

Run 200m together 

*one person working at a time.