Open Gym: 9am-noonBro-Sesh 10:30-11:15am 

WOD 11:15am 

Bro-Sesh

Bench press

5@75% 

3@85% 

1+@95% 

Amanda’s B-Day WOD 

33 doubleunders

33 deadlifts 135/205

33 doubleunders 

33 pull ups 

33 doubleunders

33 clean & jerks 65/95

33 doubleunders

*every 2mins do 10 wallballs 14/20 10ft