Open gym:9am-noon

Bro-Sesh Saturday & Team WOD:11am

Bench press
Work up to a 10RM
Then do 2 drops sets
10×95% of 10RM
10×90% of 10RM

For time-
4 person team WOD
Run 800m
30 kettlebell swings 53/70
15 tire flip in and outs
-waterfall-

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