Bro-Sesh Saturday & Team WOD:11am

Bench Press:
15mins to complete the following-
Work up to a 10RM
Then
10×90% of 10RM

Team WOD:
Teams of 2-
For time-
30 muscle ups*
30 snatches 95/135
30 clean & jerks 95/13

*scaled 60 chest to bar pull ups

Can you beat Sam Briggs as a team of 2?

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