Open Gym: 9am-noon
Bro-Sesh 10:30-11:15am 
WOD 11:15am 
Bro-Sesh

Work up to an 3RM bench press

Rest 3 mins 
5@95%of 3RM 
Rest 3mins
5@90%of 3RM
WOD: 
Teams of 2:
For time: 
1 mile run
(Broken into 400m relay) 
Rest 3mins  

20 Strict Handstand push-ups
20 Partner deadlifts 315/455
20 Strict Handstand push-ups
20 Partner deadlifts 315/455

Rest 3mins 

10 rope climbs