WOD:
5am, 6am, 9am, noon,5:30pm, 6:30pm

Last chance Open judging :
4:30pm

WOD:
Thruster ladder
A)
15min AMRAP
Starting at 35/65
Going up by 5/10#
Must hit every weight along the way before moving up
*Can not have more then 2 15s, 4 10s, 2 5s, 2 2.5s on the bar at any given time*

B)
Every 2mins for 5 rounds
5 back squats @ 85%

C)
For time:
30-20-10
Unbroken wallballs 14/20
Unbroken doubleunders

Extra Credit
50 over the box burpees 20/24

Oly Extra Credit-
5 rounds-
5 front rack lunges (each side/heavy)
5 shoulder presses (heavy)

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