WODtimes:5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm 

WOD

Pre WOD mobility-focus hips.

Every 90secs for 7rounds- 

1 halting clean deadlift+ 1 clean pull + 1 clean + 1 front squat + 1 split jerk @50-70% 

2 attempts at (rest as need)

Max strict pull ups (record highest & total) 

Or 

Scales 3×10 strict assists pull ups 

Extra Credit

1000m row