WOD:
5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm

WOD
Work up to a
10RM push press*

Work up to a
10RM back squat*
Then do 1 drop sets @
90% of 10RM
*aim between 75-85% of max

5min AMRAP
5 power jerks 105/155
5 lateral hop burpees

Extra Credit
3×10 strict pull ups
-add weight if you can-

Challenge
I have a challenge for you.
If you are coming 2-3 days, start coming a consistent 3.
3 days now, come 4.
4 days, try 5.
And if you are already coming consistently 5days a week try committing yourself to doing the extra credit work.
Or commit yourself to a recovery night of yoga.

(null)