WOD:
5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm

CFPB Bootcamp:
8:45am

WOD
Work up to a 5RM Push press
Then
EMOM 5mins
3 push presses @5RM

For time-
5 rounds of:
10 chest to bar pull ups
20 wall balls 14/20
Rest 2mins

Extra Credit
5×5 weighted strict dips
*scale: no weight or assisted)

Oly Extra Credit
7×2 jerk dips AHAP
5×5 weighted strict dips
*scale: no weight or assisted)

CFPB Bootcamp
Strength
EMOM 7mins
5 Push presses

Skill
Kip swing

Conditioning
5 rounds-
10 pull ups
20 wall balls
Rest 2mins