WOD:
5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm

CFPB Bootcamp:
8:45am

WOD
A)Every 5mins do-
2×10 back squats @ 75%
1x AMRAP back squats @ 75%

B)10 mins
Work up to a heavy single
Power snatch

C)for time-
21-15-9 reps
Toes-to-bars
75/115-lb. snatches

Extra Credit
Weighted strict pull up
5×5
*scaled- no weight or assisted

Extra Credit Oly
Snatch Grip Deadlift
3×8 @ 100% of SN
Glute Ham Raises
3×8-10

CFPB Bootcamp
Strength
3×10 back squat

Skill
Hang power snatch
Every minute on the minute for 5mins
3 hang power snatches

Conditioning
30-20-10 reps of:
Kettlebell swings
Sit-ups
Push-ups

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