WODtimes:5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm 

WOD:

Every 90secs for 8rounds-

1 clean + 2 jerks @ 85% 

Every 90sesc for 6tounds-

3 back squats @ 85% 

– 

Every 90secs for 4 rounds 

8 strict pull ups AHAP

Extra Credit 

2x800m run 

Rest 4mins between runs