WOD:
5am, 6am, 9am, noon,5:30pm, 6:30pm

Last chance Open judging :
4:30pm

WOD
Work up to a
1RM shoulder press
1RM push press
1RM jerk

7min AMRAP
5 deficit handstand push-ups*
10 alternating pistols
5 strict pull ups
*45&25s/2x45s plus abmat*

Extra Credit
Single arm KB press
3×10 each seem

Oly Extra Credit
Jerk dips
7×3 AHAP
Bent over rows
5×5 AHAP

(null)