WOD times-
5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm

WOD:
A)
Every 90secs for 10rounds
1 Snatch@80-90%+

B)
Every 90secs for 5 rounds
4 Back squat@85%

C)
For time and sets:
50 wallballs 14/20
25 pull ups
*try to do in as little sets as possible, right UB if both are done unbroken*

Extra Credit
For time:
3x500m row
1/2 work=rest

Oly Extra Credit
4 rounds
8-10 RDLs @ 50% of Deadlift
5 bent over rows @ same weight

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