WOD:
5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm

WOD:
A)
12 mins to work up to a max power clean & power jerk

B)
5 rounds of
5 touch ‘n’ go clean & jerks @ 60-70% of max
10 chest to bar pull ups

C)
Max push press at same weight as metcon

Extra Credit
For time:
2000m row

Extra Credit Oly
5×5
Barbell Bent over row AHAP