WOD:
5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm
CFPB Bootcamp:
8:45am

WOD
20 rep back squat @ 40% of max

Then…
For time
10-9-8-7-6-5-4-3-2-1reps of
Dead lifts @ 155/225
Pistols alternating (1rep = both legs)
Ring dips

Extra Credit
30 Turkish get ups
15L/15R

Oly extra credit
5RM push press
Then
2×5 @90% of 5RM

CFPB Bootcamp

Strength
Back Squat
3×10

Conditioning
10-9-8-7-6-5-4-3-2-1reps of
KB Deadlift
Goblet squat
Push ups