Holiday Hours:
Dec 31st/Wednesday: 5am, 6am, 11am
Jan 1st/Thursday: closed
No CFPB Bootcamp until Jan 5th

WOD:
5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm

WOD
A)
Work up to a 5RM touch ‘n’ go snatch (power or squat)

B)
EMOM 5mins
3 snatches @5RM T’n’G

C)
EMOM 4mins
3 snatch grip deadlifts @125% of 5RM

D)
5min AMRAP
Muscle ups
Or Dips

Extra Credit & Oly extra credit
3-5 rounds
15-20 GHD sit-ups
1min plank hold

IMG_1456.PNG