WOD:
5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm
CFPB Bootcamp:
8:45am

WOD:
A)
20 rep back squat @ 70%

B)
20 mins to complete the following-
work up to a 3RM jerk (any style in front)
3×3 @ 95-85% of 3RM

C)
-10mim cap-
20 muscle ups for time
*everytime you come off the rings do 50 double unders*
Or
50 pull ups for time
*everytime you come off the bar do 50 double unders*

Extra Credit
20 man makers

Extra credit oly
3×8 clean deadlift @100-110% of clean
3×8 RDLs @50-60% of 1RM deadlift

CFPB Bootcamp:

Strength
10min EMOM
3 hang squat clean
5 min EMOM
3 power jerks

Conditioning
10 rounds of-
10 lunges
10 lateral bar hops (there and back =1)
5 burpees

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