WOD times- 5am(Adam)

6am(Adam) 

9am(Liz)

Noon-1pm(Open gym) 

4:30(Liz)

5:30 (Jesse) 

6:30(Smalls)

WOD:

10 mins to work up to an 8RM push press

then 

Every 2mins for 3 rounds for

8 push presses at 90% of 8RM 

Triangle Couplet
15-10-6 reps for time of:

Thrusters

Bar muscle-ups

Men use 165 lb., women use 115 lb.
*scale to regular Fran 
Extra Credit 

Every 2mins for 3roinds

Max strict chin ups