WOD:
5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm

WOD
Work up to a 8RM push press

Work up to a 5RM jerk (of choice)
Rest 3mins
5×95% of 5RM jerk

For time:
21-15-9 reps of:
Deadlifts 155/225
Box jumps 20/24
Handstand push-ups

Extra Credit
3×10 strict pull ups AHAP

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