WOD:
5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm

WOD:
15 mins to work up to a max (from rack)
1 push press + 1 power jerk + 1 split jerk

“Elizabeth”
For time:
21-15-9 reps of:
Power Clean 95/135
Dips

Extra Credit & Extra Credit Oly
3-5 rounds of:
6 high box jumps
10 Russian KB Swings AHAP
(Double swing if you have to)

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