WOD:
5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm

CFPB Bootcamp:
Sorry for the inconvenience but we will not be having Bootcamp this week.

WOD
Back Squat
20reps @ 80%
*we have been building up to this over several weeks- if you’ve missed days in the cycle you may have better success at a lower %*

Good Luck!!!

12min AMRAP
1st min: 10-12 toes to bar
2nd min: 70lb UB Russian KB Swings, 10/15reps
Immediately followed by
150 doubleunders for time
(5min cap)

Extra Credit
Weighted pull ups
5×5

Oly extra credit
5 rounds of-
5 Snatch grip RDLs@1RM
5 weighted pull ups

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