WOD:
5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm

WOD:
EMOM 10mins
1 back squat @ 90%

“Nick L.’s finally 21!!!”
(And there is even beer in the water fridge to celebrate)
20min AMRAP-
1 clean and jerk @ 135/205
2 muscle ups*
21 doubleunders
200m run

*scaled- 6 ring dips or 2 partner assisted

Extra credit-
Weight strict dips
5×5

Extra credit Oly
clean pull at 100-110% of CN
5×5

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