Holiday Hours
Dec 24th/Wednesday 5am, 6am & 11am
Dec 25th/Thursday 4pm-6pm (open gym)
Dec 26th/Friday 5am, 6am & 11am
Dec 27th/Saturday 5pm WOD then Holiday Party (No 11am)

WOD:
5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm

CFPB Bootcamp:
No CFPB Bootcamp until Jan 5th

WOD:
Bear Complex
5RM
3RM
2RM
1RM

*Bear Complex*
Power clean
Front squat
Push press
Back squat
Push press
OR
clean (squat)
Shoulder to overhead
Back squat
Shoulder to overhead
Then…

3 rounds of:
AMRAP unbroken strict then kipping pull ups*
Rest 2mins
(Minimum of 10 total each round)
*record total number of strict then total number of pull ups

Extra Credit & Oly Extra Credit
3-5 rounds
15-20 GHD sit-ups
8-10 bent over rows

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