WOD:
5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm
CFPB Bootcamp:
8:45am

WOD
20 rep back squat @ 65% of 1RM
Then…
10min EMOM
1st min 10 ring push-ups
2nd min 5-7 L-sit pull-ups
Then…

Complete as many rounds as possible in 10 minutes of:
10 burpee box jumps, 20 inches
105/155-lb. squat cleans, 10 reps

Extra Credit
Weighted pistols
5x5L/5R

Extra Credit oly
5 sets of
1 clean + 1 front squat + 1 jerk
Pick a moderate weight (working on form)
RDLs
5×5 @60% of deadlift

CFPB Bootcamp

Strength
10min EMOM
Shoulder press + push press + power jerk

Conditioning
Complete as many rounds as possible in 10 minutes of:
10 burpee box jumps
hang squat cleans, 10 reps

Then…
Core Work

Henry coming 3rd at the USAW Colorado Open

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