Last week of 10’s!!!

WOD:
5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm

WOD
Work up to a 10RM back squat
Rest 3mins
10×95% of 10RM
Rest 3mins
10×90% of 10RM

Work up to a 10RM push press
Rest 3mins
10×95% of 10RM

For time:
5 rounds:
30 sec AMRAP
Double KB thruster 35/53
30 sec rest
30 sec AMRAP burpees
30 sec rest

Extra Credit
3×10 strict pull ups AHAP

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