Squat-Meme

On the minute
Hang clean + Front Squat + Split Jerk
2×60%
2×65%
1×70%
Every 90secs
1×75%
2×1@80%
1×85%
(Percentage of C&J)

On the minute every minute for 5mins
@65-70% of clean
1 hang clean+2 sec pause FS + double bounce FS + Front Squat

Tabata-
20secs on 10 secs off
8 round of each
Pull ups
Burpees
*record total reps of each*

Extra Credit
Unbroken doubleunders
50-40-30-20-10
Scaling: broken up, 5min AMRAP/practice

Extra Credit Oly
5 rounds
5 clean grip RDLs (AHAP)
5 barbell bent over rows (AHAP)