WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm

WOD
Work up to 2RM hang clean 
Every 90secs for 4rounds
2 hang cleans at 90% of 2RM1
For time: 
15 muscle ups
1 clean 135/205
1 clean 145/225
1 clean 155/245
1 clean 165/255
1 clean 175/265
*1 bar/15min cap 
Scale muscle ups: 
2 rounds of 15 pull ups, 15 dips(or pushups) 
Scale weight:
Heaviest bar should be 80-105%of 1RM. 5,10, or 20pound jumps 
Extra credit to 
5RM snatch grip deadlift 
5@95%
5@90%