WOD:
5am, 6am, 9am, noon,5:30pm, 6:30pm

Last chance Open judging :
4:30pm

WOD:
Snatch
Every minute:
1×3@70%
2×2@75%
Every 90sec:
2×2@80%
2×1@85%
2×1@90%
Every 2mins:
3×1@90%+

Enderton front squat complex-
– 2 sec pause
– double bounce
– front squat
Every 90secs:
Start at 50%of 1RM front squat
Add weight each round until failure
Once you have failed drop down to 70% of max complex. Continue till everyone is done.

Extra Credit
5 rope climbs
(Try legless if you can)

Oly Extra Credit
5×5 snatch grip push press (AHAP)
5×5 bent over rows(AHAP)

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