WOD:
5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm

WOD
Split Jerk Drills

Every minute:
Clean & Jerk
2×2@70%
1×2@75%
2×1@80%
Every 90secs:
2×1@90%
1×1@95%
Plus
6mins to work up as heavy as possible

For time-
21-15-9reps of:
Front squats 95/135
Over the bar burpees

Extra Credit
5×5
Weighted strict pull ups (AHAP)

Oly Extra Credit
5×5
Push press (AHAP)
5×5
Bent over row (AHAP)

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