WODtimes:5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm 

WOD

Work up to a 1RM snatch

Work up to a 2RM back squat 

3 attempts at a:

Max 500m row 

*rest as needed*

Extra Credit 

Strict pull ups

5×5 AHAP