WOD:
5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm

CFPB Bootcamp:
8:45am

WOD
Work up to a 1RM power clean & power jerk
Work up to a 1RM push press

Grace:
For time
30 clean & jerks 95/135

Extra credit
100+ unbroken set of double unders
Or
100 doubleunders for time
Or
5 min AMRAP
Doubleunders

CFPB Bootcamp
Strength:
EMOM 7min
3 push press

Skill:
Hang power clean & power jerk

Conditioning:
30 Hang power clean & power jerk

Core work!!!

IMG_1266.JPG