WOD:
5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm
CFPB Bootcamp:
8:45am

WOD
20 rep Back Squat @ 60%
Then…

10mins to work up to a 3RM touch & go squat clean
Then…

Annie” meets “Grace”
For time:
50 double unders
10 clean & jerks 95/135
40 double unders
8 clean & jerks 95/135
30 double unders
6 clean & jerks 95/135
20 double unders
4 clean & jerks 95/135
10 double unders
2 clean & jerks 95/135

Extra credit
Weighted strict pull-ups
5×5

Oly extra credit
Push press
5×5 @70% of 1RM
Jerk dips
7×2 (heavy)

CFPB Bootcamp

Skill- doubleunders

Strength
7min EMOM
3 hang squat cleans

Conditioning
30 double unders (90 singles)
10 hang clean & jerks
30 double unders (90 singles)
8 hang clean & jerks
30 double unders (90 singles)
6 hang clean & jerks
30 double unders (90 singles)
4 hang clean & jerks
30 double unders (90 singles)
2 hang clean & jerks

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