WODtimes:5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm 

WOD

Work up to a 1RM power clean & power jerk.

Then

Every 2mins for 3 rounds-

Max touch n go reps at 80% 

Work up to a 5RM clean deadlift

– 

For time:

Teams of 2-

6rounds each of-

One persons RUNs 200m

While the other person does 15 unbroken KB swings (53/70)

Switch

Then 

50 tire flip in&outs 

Extra Credit 

5×5 strict chin ups AHAP