WOD:
5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm

WOD:
Work up to a max
1 clean & 5 jerks (any syle)

EMOM 21mins
1st min
5 clean and jerks 95/135
2nd min
7-10 pull ups (record total number)
3rd min
10 over the bar burpees (lateral hop)

Extra Credit & Oly Extra Credit
3-5 rounds
8-10 bent over barbell rows AHAP
6-8 shoulder presses AHAP

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