WOD:
5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm

WOD
Work up to a
10RM clean deadlift*
*you may drop and reset each time.

Every 2mins do
•10 strict pull ups (weighted if possible)
•10 clean deadlifts @90% of 10RM
•10 strict pull ups (weighted if possible)
•10 clean deadlifts @90% of 10RM
•10 strict pull ups (weighted if possible)

Tabata
8rounds of each
20sec work 10sec rest
•Single arm kettlebell push press (alternate arm each round) 35/53
•burpees
*record total reps of each*

Extra Credit
RDLs
4×10 @70% of 10RM clean DL
Bent over rows
3×10 AHAP

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