WODtimes:5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm 

WOD:

Every minute on the minute for 5mins 

3 power cleans @80% of 1RM PC

(Try to touch and go) 

Every 90secs for 6rounds-

2 clean pulls w/3sec pause at knee @100% of 1RM clean 

7min AMRAP

10 unbroken chest to bar pull ups 

30 unbroken Doubleunders 

Extra Credit 

Dumbbell/kettlebell strict press 

3×10 Each side AHAP