WOD:
5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm
CFPB Bootcamp:
8:45am

WOD
20mins to find a 1RM back squat
Then
“Isabel”
30 snatches for time
95/135 (10min cap)

Extra Credit & Oly Extra Credit
10×2 snatch pulls @110-120%

CFPB Bootcamp
Lurong workout of choice

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