WOD:
5am, 6am, 9am, noon, 5pm then Halloween Party

CFPB Bootcamp:
8:45am

CFPB Halloween party & potluck

We will be having a semi-paleo potluck Halloween party.

Bring a yummy dish or beverage to share. In respect for all of us on the Paleo Challenge we will be setting up 2 tables…one labeled “Paleo” and one labeled non “Paleo”

Costumes are HIGHLY encouraged…hope to see you there.

WOD:
“The three bars of the living dead”
Teams of 2
10-9-8-7-6-5-4-3-2-1 reps of
Back squat @1.5x BW
Clean&jerk 1xBW
Snatch@ .75BW
-every 2 minutes both team mates complete 5 drop dead burpees-

*every team gets 3 bars. Team can either work off the percentage of the median weight of both team mates or deload/reload to each partners personal weight

Scaling
A)
Back squat 1.25
Clean & jerk .75
Snatch .65

B)
Back squat 1
Clean & jerk .65
Snatch .5

C)
Back squat .75
Clean & jerk .5
Snatch .4

D) (beginner)
Back Squat
Hang clean & jerk
Hang snatch or overhead squat

CFPB Bootcamp
^same as above^

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