WOD:
5am, 6am, 9am, noon, 4:30pm, 5:30pm

Rowing w/ Ingrid:
6:30pm

WOD:
A)
EMOM 5mins
3-5 bar or ring muscle ups or alternate
Or
5-7 dips
(Record total reps)

B)
Every 90secs for 5rounds
4 back squats @80%

C)
For time:
10 Thrusters 95/135
50 Double Unders
8 Thrusters 95/135
40 Double Unders
6 Thrusters 95/135
30 Double Unders
4 Thrusters 95/135
20 Double Unders
2 Thrusters 95/135
10 Double Unders

Extra Credit & Oly Extra Credit
3-5 rounds
8-10 good mornings AHAP
8-10 (each leg) weighted step ups AHAP

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