WOD:5am, 6am, 9am, noon, 4:30pm, 5:30pm

Open gym: 6:30pm 

Work up to a 5RM jerk of choice 
Rest 3 mins 
5 @ 95% of 5RM 

Every 2mins: 

8 strict pull ups AHAP

8 push press @95% of 8RM 
8 back squat @90% of 8RM
8 strict pull ups AHAP

8 push press @95% of 8RM 
8 back squat @90% of 8RM
8 strict pull ups AHAP

8 push press @95% of 8RM 
8 back squat @90% of 8RM
8 strict pull ups AHAP

8 push press @95% of 8RM 
8 back squat @90% of 8RM
8 strict pull ups AHAP
 Extra Credit
Partner WOD:
150 partner wall balls 14/20