WOD:
5am, 6am, 9am, noon, 4:30pm, 5:30pm

CFPB Bootcamp:
8:45am

Rowing w/ Ingrid:
6:30pm

WOD:
A)Work up to a 5RM touch & go snatch
Then
On the minute every minute for 5 mins
3 snatches @ 5RM

B)
Every 2mins for 5 rounds do-
5 back squats @ 80%
Then
Every 90secs for 3 rounds do
3 front squats @ 80%

C)
“Sally”
*Choice what ever weight you want (lightest being a PVC pipe) in increments of 5lbs*
If you finish with chosen weight you get a score if you don’t you get a 0*

Extra Credit & Oly Extra Credit
3-5 rounds-
8-10 Single leg RDLs
8-10 glute ham raises
Then
100 banded good mornings

CFPB Bootcamp:

Strength/ skill
5×5 sots press
Then
EMOM 5mins
5 overhead squats

Conditioning
10-9-8-7-6-5-4-3-2-1reps of:
Kettlebell swings
10m shuttle runs(there and back =1)
Push ups