WODtimes:5am, 6am, 9am, noon, 4:30pm, 5:30pm

Open gym: 6:30pm-8pm

WOD:

Every 90secs for 3 rounds 

5 front squats @ 75% 

*focus on speed* 

Every minute on the minute for 6mins

2 snatch pulls w/3sec pause at knee @100% of 1RM snatch 

3 rounds for time of:

 10 snatches 65/95lbs

 200-meter sprint (4 x 50 m)

Extra Credit 

Strict dips AHAP 

3×10