WOD:
5am, 6am, 9am, noon, 4:30pm, 5:30pm

Rowing w/ Ingrid:
6:30pm

A)
Snatch Complex
1 hang snatch + 1 snatch + 1 overhead squat
Starting at 50-60% try to add weight every round.
Every minute for 4rounds
Every 90 for 3rounds
Every 2mins for 3rounds

B)
Every minute on the minute for 15mins
1st min:
5 back squats @ 80%
2nd min:
Max effort sled push +70/+115
10m=1 rep
3rd min:
Rest

Extra credit & Oly extra credit
3-5 rounds-
8-10 glute ham raises
8-10 good mornings (moderate weight)
Then
50 Russian Kettlebell swings (AHAP)

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