WOD:
5am, 6am, 9am, noon, 4:30pm, 5:30pm

CFPB Bootcamp:
8:45am

Rowing w/ Ingrid:
6:30pm

WOD
Work up to a 5RM touch and go snatch (power or squat)
Then….
Every minute for 4mins do
3 snatches @ 5RM
Then…
Every 90secs for 5rounds do
5 snatch pulls @5RM + 10-20#
Then….
Every 90secs for 5 rounds
5 back squats @75%

Extra credit/ oly extra credit
Hammer the hammie
3-5 rounds-
8-10 reps each leg- single leg RDLs
20 banded good morning

CFPB Bootcamp
10 min EMOM
1snatch pull + 1 hang power snatch + 1 overhead squat

21 min EMOM
1st min- 5 back squats
2nd min 7-10 good morning
3rd min 5 pull-ups

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