Attention our Saturday and Sunday classes will be pushed back to 11:30-12:30 this weekend only to accommodate the USAW Certification.

WOD:
5am, 6am, 9am, noon, 4:30pm

NO 5:30pm or 6:30 CLASS

Friday Night Lights at Crossfit Progressive Fitness-
6:00pm

WOD:
25-30 mins to work up to a-
5RM hang snatch
3RM hang snatch
2RM hang snatch
1RM hang snatch

Then…12min AMRAP
1st min- 5 back squats @ 80%
2nd min- 5 strict weighted pull ups AHAP

Extra Credit
30-20-10
Wallballs
Push ups

Oly extra credit
3-5 rounds-
6-8 barbell RDLs AHAP
6-8 barbell shrugs AHAP

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