WOD:
5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm

WOD
A) Work up to a 5RM touch ‘n’ go clean & jerk (any style)
Then
EMOM for 5mins
3 clean & jerks @ 5RM

B)
Emom 12mins
1st min 3 back squats @ 80%
2nd min 5 clean grip deads @125% of 5RM

C)
5min AMRAP
10 toes to bar
10 burpees

Extra Credit & Oly Extra Credit
3-5 rounds
8-10 Glute ham raises
8-10 front rack toward lunges (AHAP)

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