WODtimes:
5am, 6am, 9am, noon, 4:30pm, 5:30pm
Open gym: 6:30pm-8pm
WOD

20 mins to find 

Both a 
3RM push press
3RM back squat 
Every 90secs for 13rounds- 

 

round 1- 5 strict pull ups AHAP
round 2- 3 back squats @90% of 3RM 
round 3- 3 push press @90% of 3RM
– 
For time- 
5 rounds: 
20 unbroken wall balls 14/20 10ft 
40 unbroken doubleunders  
*10 min cap