Just a friendly reminder that we will be closed on Saturday because of Girls Gone Rx’d. We have 21 women competing so if you can come by and cheer our ladies on.

Girls Gone Rx’d

WOD:
5am, 6am, 9am, noon, 4:30pm, 5:30pm

CFPB Bootcamp:
8:45am

Rowing w/ Ingrid:
6:30pm

WOD
EMOM
Clean & jerk
2×3@ 65%
Rest 1 min
2×2 @ 70%
Rest 1min
1×2@ 75%
Rest 1min
1×2@ 80%
Rest 1min
2×1@90%
Then
7mins to find a max
Then….

EMOM
10mins
First min: 5 front squats @75-80% of 1RM clean (from ground)
Second min: 5 weighted strict pull-ups
Immediately followed by-
50 burpees for time

CFPB Bootcamp
Lurong workout of choice